All the negative emotions that may accumulate throughout a day, find a vent of getting released through moderate physical activity that is not too exhausting.Ī regular brisk walk may improve your overall flexibility and strengthen your bones and joints. It promotes efficient digestion and utilization of food and improves the metabolic rate.Ī brisk walk may help clear your mind and be a healthy excuse to take a break from work. Brisk walking helps maintain healthy storage of fat and burn excess calories. The surplus food in our body is converted and stored as fats. Some of them are the following:īrisk walking ensures that the energy in your body is put to good use. There are several health benefits of brisk walking.
What is a better way of staying fit than by walking briskly with a companion in the evening breeze? It is not very strenuous, less time consuming and manages to keep the fun in fitness. Anything around 100 steps a minute can be considered brisk walking as it varies slightly from person to person. Brisk walking is walking at a pace driven by your metabolic rate, to effectively achieve fitness and health. Brisk walking is a more effective version of walking. Theoretically, brisk walking refers to a walking speed of 3 miles per hour. So, what is the difference between walking and brisk walking? When we say ‘I am going for a walk’, it could mean any pace- slow, moderate or fast. Walking every day has several health benefits.
One of the easiest ways of ensuring that you stay fit and healthy is to go for a walk regularly.
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